Here is a list of some foods with their Quantity and Mass in grams.  You may use this list to help you get an idea of how much mass types of foods have.

 

[drinks][dairy&eggs][oil][fruit][bread&cakes][cereal][pasta][seafood][meat][various][vegetables]

 

Code

Name

Quantity

Mass (g)

10

Club soda

1.5 cups

355

11

Cola beverage

1.5 cup

370

12

Cola, diet

1.5 cups

355

16

Lemon-lime soda

1.5 cups

368

20

Coffee

1 cup

240

22

Fruit punch drink

1 cup

253

31

Tea

1 cup

237

33

Blue cheese

1 oz.

28

35

Brie

1 oz.

28

36

Camembert

1 oz.

28

48

Feta cheese

1 oz.

28

50

Cheese, gruyere

1 oz.

28

79

Sour cream

1 tbsp.

14

93

Milk, whole

1 cup

244

98

Milk, skim

1 cup

245

109

Hot chocolate milk

1 cup

250

122

Milk shake

1.25 cup

283

124

Ice cream

1 cup

133

134

Custard ('flan')

1 cup

265

135

Pudding, chocolate

5 oz.

142

145

Lowfat yogurt, fruit added

1 cup

227

146

Yogurt, plain

1 cup

227

153

Egg, fried in butter

1 ea

46

154

Egg, hard cooked

1 ea.

50

157

Egg, scrambled / omlette

1 ea.

64

159

Butter

1 tbsp.

14,2

168

Margarine

1 tbsp

14

182

Oil, vegetable cooking oil

1 tbsp

14

204

Vinegrette

1 tbsp

16

205

Apple

1 ea.

138

209

Apple juice

1 cup

248

210

Applesause

1 cup

255

220

Avocado

1 ea.

173

223

Banana

1 pce.

114

234

Date

10 ea.

83

248

Grapes, seeded

10 ea.

50

252

Kiwi fruit

1 ea.

76

253

Lemon

1 ea.

58

254

Lemon juice

1 cup

244

264

Melon, cantaloupe

1/2 ea.

267

266

Nectarine

1 ea.

136

267

Orange

1 ea.

131

269

Fresh orange juice

1 cup

248

289

Pear, raw, with skin

1 ea.

200

291

Pear, canned in syrup, 1/2

1 ea.

79

312

Raisins

1 cup

145

318

Strawberries

1 cup

149

321

Tangerine

1 ea.

84

336

Bread, Fr. baguette

1 pce.

35

344

Oatmeal bread

1 slce,

25

362

Bread, white (USA)

1 slice

20

367

Bread, whole wheat

1 slice

28

396

Snack cake

1 ea.

42

404

Brownie

1 ea.

20

405

Choc. Chip cookies

4 ea.

42

412

Cookies/biscuits

4 ea,

32

420

Toast/"cracotte"

1 pce.

5

426

Croissant

1 ea.

57

427

Pain au chocolat

1 ea,

85

443

CrÍpe/pancake

1 ea,

27

448

Apple pie

1 pce.

158

456

Chocolate pie

1 pce.

175

474

Bun, the bread for a hamburger

1 ea.

45

498

Corn Flakes

1 cup

28

511

Cereal

1 bowl

33

516

Special K

1.5 cups

32

518

Cereal, sweet

1 bowl

33

534

Macaroni, cooked

1 cup

140

536

Noodles

1 cup

160

540

Popcorn

1 cup

195

544

Rice, white

1 cup

205

545

Rice, instant white

1 cup

165

551

Spaghetti, cooked

1 cup

140

553

"Semoule" (for couscous)

1 cup

140

565

Fish

3.5 oz.

100

569

Fish sticks

2 ea.

56

577

Oysters, raw

1 cup

240

583

Salmon, broiled

3 oz.

85

584

Fish, smoked salmon

3 oz.

85

587

Shrimp

3.5 oz.

100

591

Fish, tuna (in oil)

3 oz.

85

592

Fish, tuna (in water)

3 oz.

85

595

Beef

3 oz.

85

605

Beef steak

3 oz.

85

613

Lamb

3 oz.

85

617

Bacon

3 slices

19

619

Ham

2 slices

85

624

Pork chop

1 ea.

89

632

Veal cutlet

3 oz.

85

643

Chicken

1 cup

140

647

Chicken, drumstick (leg)

1 ea.

44

651

Duck, roasted

0.5 duck

221

654

Turkey

1 cup

140

667

Frankfurter (hot dog)

1 ea.

45

671

Ham, luncheon meat

2 slices

57

674

Sausage

1 ea.

13

675

Salami

2 pce

57

691

French toast

1 pce.

65

694

Quiche lorraine

1 slice

176

701

Cheesburger

1 ea.

112

707

Fish sandw. w/cheese

1 ea.

140

710

Hamburger with bun

1 ea.

98

711

Hotdog and bun

1 ea.

85

712

Pizza, cheese

1 pce.

120

728

Chestnuts, roasted

1 cup

143

738

Nuts, mixed, salted

1 cup

142

740

Peanuts

1 oz.

28

743

Peanut butter

1 tbsp

16

747

Pistachio nuts

1 oz.

28

759

Milk chocolate

1 oz.

28

764

Dark chocolate

1 oz.

28

765

Candy

1 oz.

28

774

Jam or preserves

1 tbsp.

20

776

Jelly

1 tbsp

18

781

Sugar

1 tbsp.

12

785

Chocolate spread

2 tbsp.

38

796

Beans, black

1 cup

171

802

Green beans

1 cup

136

822

Broccoli

1 cup

156

832

Carrots

1 ea.

72

850

Cucumber

6 slices

28

868

Lettuce (salad)

1 cup

56

872

Mushrooms

0.5 cups

78

890

Peas

0.5 cups

85

899

Potato

1 pce.

202

908

French fries

10 pce.

50

912

Mashed potatoes

1 cup

210

917

Potato chips

14 chps

28

927

Tofu

1 pce,

120

934

Zucchini

1 cup

180

945

Tomato

1 ea.

123

952

Tomato sauce

1 cup

245

957

Mixed vegetables

1 cup

163

968

Catsup/Ketchup

1 tbsp.

17

975

Garlic, cloves

4 cloves

12

990

Salt

1 tsp

6

1015

Soup

.75 cup

189

1030

Lasagna

1 pce,

165